Monday, October 28, 2024

Homemade Nut Butters



With this simple recipe, you can make your own delicious and Paleo-friendly nut butter at home. It's a flexible and wholesome addition to your Paleo diet, ideal for drizzling over fruits and vegetables or spreading on bread that fits the Paleo diet.

Ingredients:

  • 2 cups mixed nuts almonds, cashews, walnuts, etc
  • 1-2 tablespoons coconut oil
  • Pinch of sea salt
  • Optional: 1-2 tablespoons honey or maple syrup for sweetness

Instructions:

Set the oven temperature to 175C 350F

Arrange the mixed nuts onto a baking sheet and bake them for ten to twelve minutes, or until they start to smell aromatic and lightly brown

To keep them from burning, be sure to stir them from time to time

After taking the nuts out of the oven, allow them to cool down for a little while

Transfer the roasted nuts to a high-speed blender or food processor

Toss in a couple of tablespoons of coconut oil and a pinch of sea salt for the nuts

Not required: You can also add 1-2 tablespoons of honey or maple syrup at this point if you like your nut butter sweeter

The mixture should become a smooth and creamy nut butter after three to five minutes of high-speed blending

During blending, you might need to scrape down the sides of the food processor or blender a few times

After tasting the nut butter, add more honey, maple syrup, or salt if necessary to make it the sweetness or saltiness that you prefer

The homemade nut butter should be refrigerated after being transferred to an airtight container

As it cools, it will become slightly thicker


Sunday, October 27, 2024

Keto Crab Rangoon Dip with Crispy Won Ton Chips



Enjoy the flavors of Crab Rangoon in a keto-friendly dip served with crispy won ton chips. This creamy dip is loaded with crab meat and Asian-inspired flavors, making it a perfect appetizer or snack for any occasion.

Ingredients:

  • 8 oz lump crab meat
  • 8 oz cream cheese, softened
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 green onions, thinly sliced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 12 won ton wrappers, cut into triangles
  • Avocado oil spray or olive oil spray

Instructions:

Warm the oven up to 175F 350C

To make the crab salad, put together the mayonnaise, garlic, green onions, Worcestershire sauce, soy sauce, sesame oil, ginger, salt, and black pepper in a large bowl

Mix everything together well

Put the mix in a baking dish and spread it out

Put the dip in the oven for 25 to 30 minutes, or until it bubbles and gets a little golden on top

Place the wonton triangles on a baking sheet lined with parchment paper while the dip is baking

Spray a little avocado oil or olive oil spray on the won ton triangles

The wonton chips should be golden brown and crispy after 5 to 7 minutes in the oven

Take the chips and the dip out of the oven

Warm up the dip and serve it with crispy wonton chips to dip them in


Thursday, October 24, 2024

Easy S'more Pops, 2 Ways



These Easy S'more Pops come in two delicious variations รข€“ one with graham cracker crumbs and the other loaded with mini chocolate chips, mini marshmallows, and crushed graham crackers. Perfect for a fun and tasty treat!

Ingredients:

  • 1 package of marshmallows
  • 1 cup of chocolate chips
  • 1 cup of graham cracker crumbs
  • 1/2 cup of mini chocolate chips
  • 1/2 cup of mini marshmallows
  • 1/2 cup of crushed graham crackers
  • 12 lollipop sticks

Instructions:

In a bowl safe for the microwave, melt the chocolate chips, stirring every 30 seconds to ensure smoothness

Put a lolly stick inside every marshmallow

Roll half of the marshmallows in graham cracker crumbs after dipping them into the melted chocolate

Transfer to a baking sheet that has been lined and allow to set

In the second variation, immediately sprinkle mini chocolate chips, mini marshmallows, and crushed graham crackers over the remaining half of the marshmallows after dipping them in the melted chocolate

Place the S'more Pops in the fridge to set for approximately half an hour, or until the chocolate solidifies

Present and savor your Two-Way Easy S'more Pops!


Monday, October 21, 2024

Chocolate Chip Brownie Cupcakes with Peanut Butter Frosting



Indulge in the perfect combination of rich chocolate brownie cupcakes studded with chocolate chips, topped with a luscious peanut butter frosting. A delightful treat for chocolate and peanut butter lovers!

Ingredients:

  • 1 box brownie mix
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1/4 cup water
  • 1 cup chocolate chips
  • 1/2 cup unsalted butter, softened
  • 1 cup creamy peanut butter
  • 2 cups powdered sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup milk

Instructions:

Preheat the oven to 350F 175C and line a cupcake tin with paper liners

In a bowl, mix together the brownie mix, vegetable oil, eggs, and water until well combined

Fold in the chocolate chips

Fill each cupcake liner with the brownie batter until about 2/3 full

Bake for 18-20 minutes or until a toothpick inserted comes out with moist crumbs not wet batter

Allow the cupcakes to cool completely before frosting

For the peanut butter frosting, beat together the softened butter and peanut butter until creamy

Add in the powdered sugar and vanilla extract, and continue to beat until well combined

Gradually add the milk until the frosting reaches a smooth and spreadable consistency

Once the cupcakes are cool, frost them with the peanut butter frosting

Optional: Garnish with additional chocolate chips or drizzle with melted chocolate

Serve and enjoy!


Saturday, October 19, 2024

Paleo Tortilla



Enjoy the taste of traditional tortillas with this Paleo-friendly version. Made with almond and coconut flour, these tortillas are grain-free and perfect for wraps, tacos, or simply enjoying on their own.

Ingredients:

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 4 large eggs
  • 1/4 cup water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder

Instructions:

In a mixing bowl, combine almond flour, coconut flour, sea salt, and garlic powder

In a separate bowl, whisk together eggs and water

Slowly pour the wet ingredients into the dry ingredients, stirring until well combined

Allow the batter to sit for a few minutes to thicken

Heat a non-stick skillet over medium heat

Pour 1/4 cup of batter onto the skillet and spread it thinly into a circle

Cook for about 2-3 minutes on one side until the edges start to lift and the bottom is golden brown

Carefully flip the tortilla and cook for an additional 1-2 minutes on the other side

Repeat with the remaining batter, stacking cooked tortillas on a plate and covering with a clean kitchen towel to keep warm


Thursday, October 17, 2024

Dark Chocolate Tart



Indulge in the rich decadence of dark chocolate with this exquisite tart. The buttery crust perfectly complements the velvety chocolate filling, creating a dessert that's sure to impress.

Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 1/4 teaspoon salt
  • 1/2 cup cold unsalted butter, diced
  • 1 large egg yolk
  • 1 tablespoon ice water
  • 1 1/2 cups heavy cream
  • 9 ounces bittersweet chocolate, chopped
  • 1 teaspoon instant coffee granules
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • Cocoa powder, for dusting

Instructions:

Preheat the oven to 375F 190C

In a food processor, pulse together flour, sugar, and salt

Add butter and pulse until mixture resembles coarse crumbs

Add egg yolk and ice water, pulse until dough comes together

Press dough into a 9-inch tart pan

Prick the bottom with a fork and refrigerate for 30 minutes

Line the crust with parchment paper and fill with pie weights or dried beans

Bake for 10 minutes

Remove weights and parchment, bake for additional 10 minutes until golden brown

Let cool

In a saucepan, heat cream until simmering

Remove from heat, add chocolate and coffee granules

Let stand for 5 minutes, then whisk until smooth

In a separate bowl, whisk eggs and vanilla

Slowly pour chocolate mixture into eggs, whisking constantly

Pour filling into cooled tart shell

Bake for 20-25 minutes until filling is set around the edges but slightly wobbly in the center

Let tart cool completely, then dust with cocoa powder before serving


Monday, October 14, 2024

Mini Peanut Butter Cup Christmas Crack



Chocolate Saltine Toffee, another name for Mini Peanut Butter Cup Christmas Crack, is a delicious holiday confection. With a layer of buttery toffee, a rich chocolate topping, tiny peanut butter cups, and crushed salted peanuts, it has a combination of flavors that is both sweet and salty. It is ideal for sharing and giving during the holiday season.

Ingredients:

  • 1 sleeve of saltine crackers
  • 1 cup 2 sticks unsalted butter
  • 1 cup brown sugar
  • 2 cups semi-sweet chocolate chips
  • 1 cup mini peanut butter cups
  • 1/2 cup crushed salted peanuts
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract

Instructions:

Set the oven temperature to 175C 350F

Place the saltine crackers in a single layer on a baking sheet lined with parchment paper

Stirring constantly, melt the butter and brown sugar in a medium saucepan over medium heat

After it comes to a boil, simmer it for three to five minutes, or until it thickens and becomes caramelized

After taking the caramel off of the stove, whisk in the vanilla extract

Using a spatula, evenly distribute the caramel that has been carefully poured over the saltine crackers

Bake for five minutes, or until the caramel is bubbling, in a preheated oven

As soon as you take the baking sheet out of the oven, scatter the chocolate chips on top of the caramel layer

Allow them to soften for a few minutes, and then distribute the melted chocolate evenly with a spatula

Press the crushed salted peanuts and mini peanut butter cups slightly into the melted chocolate as you sprinkle them on top

For an added taste boost, sprinkle sea salt on top

When the chocolate is set, let the Christmas Crack cool fully at room temperature or chill it in the refrigerator

Break it into pieces and savor once it's fully cooled and set!


Friday, October 11, 2024

Spring Vegetable Stir-Fry



This colorful stir-fry is the ideal way to beat the winter blues because it's bursting with the freshness of spring vegetables. It's a satisfying and nourishing Paleo recipe that's loaded with flavor and nutrition.

Ingredients:

  • 2 tbsp coconut oil
  • 1 lb asparagus, trimmed and cut into 2-inch pieces
  • 1 cup snap peas
  • 1 cup sliced mushrooms
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • Salt and pepper to taste
  • 2 tbsp coconut aminos

Instructions:

Heat coconut oil in a large skillet over medium heat

Add garlic and ginger, saut for 1 minute until fragrant

Add asparagus, snap peas, mushrooms, and bell pepper

Cook for 5-7 minutes until vegetables are tender but still crisp

Season with salt, pepper, and coconut aminos

Stir well to combine

Serve hot as a side dish or over cauliflower rice

Enjoy!


Wednesday, October 9, 2024

Gluten-Free Chickpea Tortilla Nachos



You can eat these tasty gluten-free nachos made with chickpea tortillas as an appetizer or snack. They taste great and are great for sharing with family and friends.

Ingredients:

  • 1 bag of gluten-free chickpea tortilla chips
  • 1 cup of shredded gluten-free cheddar cheese
  • 1/2 cup of gluten-free diced tomatoes
  • 1/2 cup of gluten-free diced red onions
  • 1/4 cup of gluten-free sliced jalapeos
  • 1/4 cup of gluten-free black olives, sliced
  • 1/4 cup of gluten-free chopped fresh cilantro
  • 1/4 cup of gluten-free sour cream
  • 1/4 cup of gluten-free guacamole
  • 1/4 cup of gluten-free salsa

Instructions:

Preheat your oven to 350F 175C

Arrange the gluten-free chickpea tortilla chips on a large baking sheet in a single layer

Evenly sprinkle the shredded gluten-free cheddar cheese over the chips

Next, scatter the gluten-free diced tomatoes, gluten-free diced red onions, gluten-free sliced jalapeos, and gluten-free black olives over the chips

Place the baking sheet in the preheated oven and bake for 10-12 minutes or until the cheese has melted and the chips are heated through

Remove the nachos from the oven and garnish with gluten-free chopped fresh cilantro

Serve the nachos hot with gluten-free sour cream, gluten-free guacamole, and gluten-free salsa on the side


Sunday, October 6, 2024

Macaron Recipe



Savor the flavorful and elegant world of macarons! These French candies' vivid colors and fine details make them ideal for macro food photography. Macaron photography makes for a delightful subject, whether you're photographing their exquisite texture or presenting a close-up of their filling. Bake your own macarons using this recipe, then showcase your artistic photography abilities.

Ingredients:

  • 2/3 cup almond flour
  • 1 1/2 cups powdered sugar
  • 3 large egg whites
  • 1/4 cup granulated sugar
  • 1/2 teaspoon vanilla extract
  • Gel food coloring optional
  • Buttercream or ganache for filling your choice
  • Sprinkles or edible decorations optional

Instructions:

Preheat your oven to 300F 150C and line a baking sheet with parchment paper

In a food processor, combine almond flour and powdered sugar

Pulse until well combined and fine in texture

Sift the mixture into a large bowl to remove any lumps

In a separate bowl, beat the egg whites until they become foamy

Gradually add granulated sugar and continue beating until stiff peaks form

If desired, add vanilla extract and a few drops of gel food coloring and gently fold them into the meringue

Carefully fold the almond flour and powdered sugar mixture into the meringue in thirds, ensuring it's well incorporated but being careful not to overmix

The batter should be thick and smooth

Transfer the macaron batter into a piping bag fitted with a round tip

Pipe small rounds about 1-inch in diameter onto the prepared baking sheet, leaving space between each macaron

Tap the baking sheet on the counter a few times to release any air bubbles

Let the macarons sit at room temperature for about 20-30 minutes, allowing them to form a slight crust

Bake in the preheated oven for 15-18 minutes, or until the macarons have developed feet and are set but not browned

Remove the macarons from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely

Once the macarons are completely cool, pair them up by size and fill them with your choice of buttercream or ganache

You can also add sprinkles or other edible decorations to the filling if desired

Allow the filled macarons to set in the refrigerator for at least 24 hours to mature and develop their flavors

Serve your homemade macarons and enjoy the delightful flavors and textures!


Friday, October 4, 2024

Southwest Quinoa Salad



This Southwest Quinoa Salad is loaded with fresh veggies and packed with protein-rich quinoa and black beans. It's tossed in a zesty lime-cumin dressing for a burst of flavor. This gluten-free salad makes a delicious and nutritious meal or side dish!

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 3/4 cups water or vegetable broth
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

Put quinoa and water or vegetable broth in a medium saucepan

Bring to a boil, then turn down the heat, cover, and let it simmer for 15 to 20 minutes, or until the quinoa is done and the liquid is full

Take it off the heat and let it cool down

Cook the quinoa and put it in a large bowl

Add the corn, red bell pepper, red onion, cilantro, and avocado

Mix cumin, chili powder, salt, and pepper with a whisk in a small bowl

Pour the dressing over the quinoa and mix it all together by tossing it

Serve right away or put in the fridge until you're ready to serve

Have fun!


Tuesday, October 1, 2024

Low Carb Bacon, Egg, and Spinach Breakfast Casserole



With a paleo twist, this low-carb breakfast casserole with bacon, egg, and spinach is a filling and healthy way to start the day. It's a great low-carb or paleo breakfast choice because it's low in carbohydrates and high in protein.

Ingredients:

  • 6 slices of bacon, cooked and crumbled
  • 8 large eggs
  • 1 cup baby spinach leaves
  • 1/2 cup diced bell pepper
  • 1/2 cup diced onion
  • 1/2 cup diced mushrooms
  • 1/2 cup almond milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or oil for greasing

Instructions:

Preheat your oven to 350F 175C and grease a 9x13 inch baking dish with cooking spray or oil

In a large mixing bowl, whisk together the eggs, almond milk, garlic powder, onion powder, paprika, salt, and pepper

Layer the cooked and crumbled bacon, baby spinach, diced bell pepper, diced onion, and diced mushrooms evenly in the prepared baking dish

Pour the egg mixture over the layered ingredients in the baking dish

Bake in the preheated oven for 30-35 minutes or until the casserole is set and the edges are golden brown

Remove from the oven and let it cool for a few minutes before slicing and serving

Enjoy your delicious low carb bacon, egg, and spinach breakfast casserole!


Crispy Mushroom Galettes

The earthy mushrooms, creamy blue cheese, and soft fingerling potatoes in these mushroom gale...